Raise Your Vibration

The law of nature states that everything has a vibration. If you have taken a Chemistry class you probably remember learning about atoms, and that everything is made up of atoms. These atoms are in a constant state of motion and depending on the speed of these atoms; things appear as a solid, liquid or gas. Sound is also a vibration and so are thoughts.

On the other hand, when you are around someone when you around someone and you just feel drained like you need to shower off the heavy feeling that has taken you over, this is ‘Personal Energy’ at its finest. Researchers at the Heart Math Institute (HMI) in California, study the heart and the amazing role it has in our overall mental wellness. They have discovered that the heart sends out an electromagnetic field of almost 3 feet from your body.

The hearts magnetic field, which is the strongest rhythmic field produced in the body, not only envelops every cell of the body, but also extends out in all directions into space around us. The heart’s magnetic field can be measured several feet away from the body by sensitive magnetometers. Research conducted at HMI suggests that the hearts field is an important carrier of information.   

Science has shown when you break a cell down, they are simply made of atoms. When you break an atom down, they are made of protons, electrons, neutrons and quarks. When you break protons, electrons, neutrons and quarks down, they are simply vortices of energy. In its simplest form, humans are made up of trillions of cells, cells are made from energy. Therefore, we are all simply energy.

When you hear about raising your vibrations or changing your frequency, people are referring to the vibrations your energy is giving off. Each one of us is vibrating and sending out different energy frequencies at all times. Guess what controls that energy and frequency we emit; our heart and our brain. In other words, the emotions we feel and the thoughts we think. This is why you are hearing so much about the power our thoughts and emotions have on our lives.

The more positive your emotions, the higher your energetic frequency. In ‘David R Hawkins’ book – ‘Power Vs Force,’ he created a diagram of vibrational states based on emotions. To put this in context, think of a time you were experiencing a moment of pure joy, laughter and love; you felt euphoric because your body was physically reacting by releasing different chemical energies of dopamine and oxytocin into your blood. Thus, changing your energetic vibrations. Now think of a time when you were feeling shame, guilt, fear or anger – your body was releasing cortisol or epinephrine into your blood stream, which creates a different energetic vibration, one that feels heavier.

Looking at the chart you can see the more positive emotions you encompass moment to moment, the more you will raise your vibrations. However, this is easier said than done. Especially when neuroscience has shown that out of the 60-70,000 thoughts, we have per day 80-90 percent of those are the same thoughts we had the day before. No wonder we feel mentally exhausted at times. 

We are constantly playing our thoughts on repeat, day after day, after day. Where understanding the importance of our thoughts come in, because on top of thinking the same thoughts day in and day out, thousands of times. Dr Joe Dispenza, has concluded that 95% of who we are by the time we are 35 years old is a set of memorized behaviors hanging out in our subconscious mind.